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Welcome to Body Care for Girls (formerly known as Being My Best Self Workshop)
Welcome and Overview (3:46)
What does being my best self mean? (1:18)
Puberty Timing (3:28)
Turning Teen iPhone and Apps
Skin Care (5:10)
Shaving (5:57)
Body hygiene (3:29)
Bras (5:10)
Body Wellness (9:11)
Your vulva and vagina (4:49)
The Menstrual Cycle
Intro to periods and The Journey of the Chosen Egg (6:08)
Questions about Periods (8:03)
Taking Care of my Period (8:25)
Wrap Up
Inner Voice (4:38)
Hands on tampon and pad activity (4:58)
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Intro to periods and The Journey of the Chosen Egg
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